Coming Soon
Yoga & Meditation
About Us
What is DanseFitLife?
Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence! The stage is yours!
Teaching Dance Fitness Classes for over 10 years, Teresa’s style combines many disciplines! Including, but not limited to:
Stretch + Flow
Stretch and strengthen the body, flow through exercises to increase mobility, flexibility and improve posture! Feel energized and add a little spring to your step!
| Weeks | Dates | Time | Cost |
|---|---|---|---|
| - | New Session Coming Soon | - | - |
Curtain Call! Burlesque-Style Dance Series
(this class is in the studio)
Learn a sassy and sensual dance with a feather boa! Let your inner diva shine in this fun Burlesque-style dance class where you will learn a full routine, how to incorporate a feather boa, use a chair, and dance in heels! Shimmy and shake your way in this giggle-filled safe, non-judgemental environment where you can unveil your confidence and share encouragement among friends!
| Weeks | Dates | Time | Cost |
|---|---|---|---|
| *SPECIAL | July 5th - Drop in Class | 7:30PM - 9:00PM | $40 |
| 8 | July 5th - August 23rd (Tuesdays) | 7:30PM - 9:00PM | $250 |
*SPECIAL Drop in Class: A one time fee of $40 will be charged which will be deducted from dance series price if you decide to enroll in full session.
**All dance series are structured progressively, therefore, drop-ins are only available for the first 2 weeks. All classes begin with a stretch and strengthening warm up prep before the dance choreography.
Our Location
For In Class Sessions
Dance H4L87B Brunswick Blvd
Dollard-des-Ormeaux, QC
H9G 2R2
Registration
Special Info FAQ's
- Stretch + Flow: This class is designed to do in bare feet, however, you may wear: dance sneakers, dance socks, or yoga socks with some grip to not slide all over the floor
- A yoga mat / blanket is required for stretching and/or floor work
- A chair for barre work
- An exercise band may be required for some classes
- Danse Series: Comfortable, flexible sneakers for the workout portion of the class are recommended.
- A yoga mat or blanket for floor work.
- Heels are not required, but sometimes we may feel like wearing them for the danse choreography! This class is for you, do what makes you feel comfortable and sexy!
- Zumba: Dance sneakers, a small towel, a water bottle and a smile :)