Coming Soon
Yoga & Meditation
About Us
What is DanseFitLife?
Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence! The stage is yours!
Teaching Dance Fitness Classes for over 10 years, Teresa’s style combines many disciplines! Including, but not limited to:
Spring Session
Stretch + Flow
Stretch and strengthen the body, flow through exercises to increase mobility, flexibility and improve posture! Feel energized and add a little spring to your step!
| Weeks | Dates | Time | Cost |
|---|---|---|---|
| 4 | May 14th - June 4th (Saturdays) | 10:00AM - 10:30AM | $35 |
Registration
Special Info FAQ's
Where are classes held?
All Zumba and Danse Series classes will be held virtually, on ZOOM for the time being. (If you would like more information, find out more about ZOOM or if you have never used this platform before, please contact me. It is very intuitive and simple to use!) Once a paid registration is received, you will receive an email with details including the ZOOM link as the class approaches.
Virtual Class Tips
Please disable all other wireless devices for the strongest virtual class connection. Refresh the page if your screen freezes. If lag in music, leave then rejoin audio again.
What do I need for class?
Danse Series: Comfortable, flexible sneakers for the workout portion of the class are recommended. A yoga mat or blanket for floor work. Heels are not required, but sometimes we may feel like wearing them for the danse choreography! This class is for you, do what makes you feel comfortable and sexy!
Zumba: Dance sneakers, a small towel, a water bottle and a smile :)
Zumba: Dance sneakers, a small towel, a water bottle and a smile :)
Who can take your Danse Series 'Sensual Tone&Flow' classes?
Any diva searching for a time to let loose after a busy day or just to have a fun personal experience in a non-judgemental environment-cozy in your own home! Time may be reserved before and/or after class to share a chat and unwind.
Do you do parties and offer group rates or packages?
Yes! Please contact me for more info. (Due to COVID-19, all info and dates are subject to change).