Coming Soon
Yoga & Meditation
About Us
What is DanseFitLife?
Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence! The stage is yours!
Teaching Dance Fitness Classes for over 10 years, Teresa’s style combines many disciplines! Including, but not limited to:
Class Descriptions
Stretch and strengthen the whole body, and flow through exercises to increase mobility, flexibility, and improve posture! Muscles will feel lengthened and will provide you with more spring in your step!
Learn a sassy and sensual dance and let your inner diva shine! Shimmy and shake your way in this giggle-filled safe, non-judgemental environment where you can unveil your confidence and share encouragement among friends! Classes may involve the use of a chair, dancing in heels and maybe even incorporate a feather boa!
Zumba combines low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party! An exercise in disguise! Great music, with a variety of International songs, moves are simple and easy to follow. Teresa adds her own flare and style to the class keeping it fun for everybody and with a permanent smile!
Toning, core strength, and cardio exercises will work the whole body in this Burlesque-style fitness class! Improve your flexibility while leaving you feeling confident, strong and empowered. This class may involve the use of a chair for barre exercises and get you down on the floor for some booty burning! Finish off the class with a slow and sensual cool down. *This is not a progressive choreography class*
Were you naughty or nice this year? Come join us for a 2 hour sexy holiday dance party! Let's spread some cheer and have some fun while learning a cute easy to follow choreography and get a taste of what the class is all about. Share the floor with a friend and get a special gift in your stocking! Happy holidays!
Winter Burlesque Workshop "'Tis the season to sparkle!"
(West Island Location)
Were you naughty or nice this year? Come join us for a 2 hour sexy holiday dance party! Let's spread some cheer and have some fun while learning a cute easy to follow choreography and get a taste of what the class is all about. Share the floor with a friend and get a special gift in your stocking! Happy holidays!
| Date | Time | Cost |
|---|---|---|
| Tuesday, December 13th | 7:00 - 9:00PM | $75.00 |
Burlesque Burn work out
(Online Zoom Class)
Toning, core strength, and cardio exercises will work the whole body in this Burlesque-style fitness class! Improve your flexibility while leaving you feeling confident, strong and empowered. This class may involve the use of a chair for barre exercises and get you down on the floor for some booty burning! Finish off the class with a slow and sensual cool down. *This is not a progressive choreography class*
| When | Dates | Time | Cost per Class |
|---|---|---|---|
| Tuesday evenings | January 10th - January 31st | 7:30 - 8:15PM | $15.00 |
West Island
Location
Dance H4L87B Brunswick Blvd
Dollard-des-Ormeaux, QC
H9B 2J5
Chateauguay
Location
Centre Sportif Polydium111 Bd Maple
Chateauguay, QC
J6J 3P9
Registration
Special Info FAQ's
- Stretch + Flow: This class is designed to do in bare feet, however, you may wear: dance sneakers, dance socks, or yoga socks with some grip to not slide all over the floor
- A yoga mat / blanket is required for stretching and/or floor work
- A chair for barre work
- An exercise band may be required for some classes
- Danse Series: Comfortable, flexible sneakers for the workout portion of the class are recommended.
- A yoga mat or blanket for floor work.
- Heels are not required, but sometimes we may feel like wearing them for the danse choreography! This class is for you, do what makes you feel comfortable and sexy!
- Zumba: Dance sneakers, a small towel, a water bottle and a smile :)