Having danced all her life, Teresa Estrada has participated in many disciplines starting with classical ballet from a very young age, to tap dance, Indian and Arabic style dances, and step dancing. She is also a talented singer performing with bands, so there is no question the stage has been and will continue to be a big part of her life!
She began taking classes at Dance Eroteknique with Heather Downe in 2005. From the beginning, Teresa was invited to be part of the Troupe class, performing in many shows and events in Montreal. A few years following she began her training with Heather to become an instructor, and shortly after, she received her certification to teach Sensual dance!
She formed her company at that time; Dansensuelle, combining her moves with her classical training making you feel sexy, confident and beautiful. Participants leave with a smile, a feeling of rejuvenation and the ability to create their own sensual dance!
In 2012, Teresa obtained her Zumba Fitness certification and makes every class feel like a party! She is also certified to teach Kids classes including Zumba Kids, and loves doing parties!
Over this past year, Teresa was mentored in Dynamic Stretch. She learned specific tecniques to fluidly stretch and strengthen the body, gaining mobility, increasing flexibility and even soothe aches and pains! There was no question she immediately wanted to add this style of stretch to her classes.
Teresa offers parties in Zumba Dance Fitness, Zumba kids, as well as Sensual-style and Chair Dance! Private lessons are also available upon request.
Dansensuelle is now an affiliation of DanseFitLife, Teresa's new company name. DanseFitLife is always striving to grow and it is a pleasure to lend a hand, offer support and be a friend.