Danse Fit Life

Sensual

Tone & Flow

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Danse Fit Life

Dance Fitness

Get Started
Danse Fit Life

Zumba Fitness

Get Started
Danse Fit Life

Sensual

Tone & Flow

Get Started
Danse Fit Life

Dance Fitness

Get Started
Danse Fit Life

Zumba Fitness

Get Started
Coming Soon

Yoga & Meditation


About Us

What is DanseFitLife?

Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence! The stage is yours!

Teaching Dance Fitness Classes for over 10 years, Teresa’s style combines many disciplines! Including, but not limited to:

  • Classical Ballet training
  • Latin and International dance moves derived from Zumba
  • Dynamic Stretch and Strength training
  • Sensual 'Eroteknique' style and Burlesque-Style dance fitness
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    Spring Session
    Stretch + Flow

    Stretch and strengthen the body, flow through exercises to increase mobility, flexibility and improve posture! Feel energized and add a little spring to your step!

    Weeks Dates Time Cost
    4 May 14th - June 4th (Saturdays) 10:00AM - 10:30AM $35
    Register Now

    Registration

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    How did you find us?
    Classes
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    Dancer

    Special Info FAQ's

    Where are classes held?
    All Zumba and Danse Series classes will be held virtually, on ZOOM for the time being. (If you would like more information, find out more about ZOOM or if you have never used this platform before, please contact me. It is very intuitive and simple to use!) Once a paid registration is received, you will receive an email with details including the ZOOM link as the class approaches.
    Virtual Class Tips
    Please disable all other wireless devices for the strongest virtual class connection. Refresh the page if your screen freezes. If lag in music, leave then rejoin audio again.
    What do I need for class?
    Danse Series: Comfortable, flexible sneakers for the workout portion of the class are recommended. A yoga mat or blanket for floor work. Heels are not required, but sometimes we may feel like wearing them for the danse choreography! This class is for you, do what makes you feel comfortable and sexy!
    Zumba: Dance sneakers, a small towel, a water bottle and a smile :)
    Who can take your Danse Series 'Sensual Tone&Flow' classes?
    Any diva searching for a time to let loose after a busy day or just to have a fun personal experience in a non-judgemental environment-cozy in your own home! Time may be reserved before and/or after class to share a chat and unwind.
    Do you do parties and offer group rates or packages?
    Yes! Please contact me for more info. (Due to COVID-19, all info and dates are subject to change).

    Testimonials What Clients say

    This is the second session of Sensual Tone & Flow that I am taking with Teresa and it was one of my favorite dance classes of all time! I highly recommend it. What an amazing format Teresa has developed! From the warm up, choreography, and the stretch, it's all amazing. If anyone is looking for an awesome way to spend their evenings, then check it out because I guarantee you will LOVE it!

    Jennifer

    I used to live in Montréal and took this class a while back. Now living in Ottawa and able to do it virtually. Looking forward to it and seeing some familiar faces. One of the best classes I’ve taken!

    Rheena

    Took 4 courses with Teresa, I really enjoyed it, and I want to continue for sure! Teresa's doing a great job so I'm in good hands cause she learned from Danse-Eroteknique!

    Nathalie

    Hi Teresa...Just wanted to say thanks for the great lesson on saturday... the girls really loved it & we had a blast!! Teresa, you're a great teacher.. what a fun idea for a bachelorette party!! Maybe we'll see you for another party in the future!!

    Tamy

    Because of your classes, I started to dance in my 50's and it not only brought me immense joy but it empowered me. Thank you, Teresa, for the gift of danse!

    Lisa

    Hi Teresa, I was so glad to hear the dance culture of sensual dance (Eroteknique) will continue. I was really having a hard time, with the idea that there would be no more...Congratulations Teresa! In the future I would love to assist the new generation of leadership and classes. Be in touch soon!

    Heather

    Wow Teresa, what great pictures of you..I like to congratulate you on your new venture and wish you all the best for your future and I'm sure you will have great success! Looking forward to your classes!

    Astrid