Due to COVID 19 all classes will be held LIVE Online See Schedule

Danse Fit Life


Tone & Flow

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Danse Fit Life

Danse Fitness

Get Started
Danse Fit Life

Zumba Fitness

Get Started
About Us

What is DanseFitLife?

Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence! The stage is yours!

Teresa’s style combines her classical ballet training, Latin and international dance moves derived from Zumba, dynamic stretch training, to 'Eroteknique' sensual dance fitness and burlesque-style dance forms.

LIVE classes online!

See Schedule below

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Winter Session coming soon
Sensual Tone & Flow

Get fit and have fun with easy to follow choreographies and unleash your inner sexy! Tone and strengthen your body while flowing through stretching and flexibility sequences.

Weeks Dates Time Cost
8 Feb. 3rd - Mar. 24th (every Thursday) 7:15pm - 8:15pm $120 - (Drop-in $18)
Register Now

Zumba Registration

Register for a Virtual Zumba Class NOW! Zumba Class Packages also available!

Danse Series Registration

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Special Info FAQ's

Where are classes held?
All Zumba and Danse Series classes will be held virtually, on ZOOM for the time being. (If you would like more information, find out more about ZOOM or if you have never used this platform before, please contact me. It is very intuitive and simple to use!) Once a paid registration is received, you will receive an email with details including the ZOOM link as the class approaches.
Virtual Class Tips
Please disable all other wireless devices for the strongest virtual class connection. Refresh the page if your screen freezes. If lag in music, leave then rejoin audio again.
What do I need for class?
Danse Series: Comfortable, flexible sneakers for the workout portion of the class are recommended. A yoga mat or blanket for floor work. Heels are not required, but sometimes we may feel like wearing them for the danse choreography! This class is for you, do what makes you feel comfortable and sexy!
Zumba: Dance sneakers, a small towel, a water bottle and a smile :)
Who can take your Danse Series 'Sensual Tone&Flow' classes?
Any diva searching for a time to let loose after a busy day or just to have a fun personal experience in a non-judgemental environment-cozy in your own home! Time may be reserved before and/or after class to share a chat and unwind.
Do you do parties and offer group rates or packages?
Yes! Please contact me for more info. (Due to COVID-19, all info and dates are subject to change).

Testimonials What Clients say

Took 4 courses with Teresa, I really enjoyed it, and I want to continue for sure! Teresa's doing a great job so I'm in good hands cause she learned from Danse-Eroteknique!


Hi Teresa...Just wanted to say thanks for the great lesson on saturday... the girls really loved it & we had a blast!! Teresa, you're a great teacher.. what a fun idea for a bachelorette party!! Maybe we'll see you for another party in the future!!


Because of your classes, I started to dance in my 50's and it not only brought me immense joy but it empowered me. Thank you, Teresa, for the gift of danse!


Hi Teresa, I was so glad to hear the dance culture of sensual dance (Eroteknique) will continue. I was really having a hard time, with the idea that there would be no more...Congratulations Teresa! In the future I would love to assist the new generation of leadership and classes. Be in touch soon!


Wow Teresa, what great pictures of you..I like to congratulate you on your new venture and wish you all the best for your future and I'm sure you will have great success! Looking forward to your classes!


I used to live in Montréal and took this class a while back. Now living in Ottawa and able to do it virtually. Looking forward to it and seeing some familiar faces. One of the best classes I’ve taken!